Featured #1

Finding the Right Weight Gainer

If you’re a serious bodybuilder who wants to go beyond the basic healthy toning of many people, and you really want to seriously bulk up, then eventually you will need to look for a quality weight gainer. Weight gainers are often used by competitive body builders and professional athletes. You need to consume more calories than you naturally burn in order to build extra muscle mass onto your frame. Weight gainers can help, since people in exceptional shape who have a lot of muscle already... [Read more...]

Featured #2

Mark Wahlberg Workout - Mark Wahlberg Workout Routine

Mark Wahlberg has come a long way in his life. The former musician and big time movie star hardly started out life with a silver spoon. Wahlberg may have shot to fame as the younger brother of Donnie Wahlberg, starting out as one of the original members of the band “New Kids on the Block,” and then on his own as rapper Marky Mark. Later he starred in several hit movies like “Renaissance Man,” “The Basketball Diaries,” “Fear,” and “Three Kings.” Mark... [Read more...]

Featured #3

Ideal Body Fat Percentage - What Level Is Right for You?

Many people want to know what their ideal body fat percentage is. The problem with trying to answer this question is that that there is no straight answer that applies to every individual person. The ideal body fat percentage can vary quite a bit in between various individuals depending on body type, heredity, age, eating habits, gender, and normal activity levels. All of these can effect what a healthy body fat percentage, as 6% might be healthy for one individual, but 15% is healthy for someone... [Read more...]

Featured #4

Burn Fat 4 Dummies - New Fat Burn System

We all at some point of our lives want to diet, right? Or lose few extra pounds from our body`s worst areas…, some of us did follow the classes in school and have some basic knowledge. But most of us who are overweight, and want to lose weight basically don`t knowhow and don`t have the knowledge to lose weight? Today’s biggest problem with fad diets is that they are made for the general public. “One-size-fits-all” weight loss programs are dangerous, unhealthy and some of them are... [Read more...]

Featured #5

Blank Weight Lifting Chart

Using a blank weight lifting chart is a great way for you to keep track of your progress and to keep yourself accountable. It’s easy to convince yourself that you’re doing well in your workout even when you’re slacking, but the straight numbers don’t lie. Keeping blank weight lifting charts around allows you to chart your progress and are great because you can track everything from the gradual increases in your overall work out, or you can have a chart to record your progress... [Read more...]

Featured #6

Amino Acids: The Building Blocks

Amino acids are often referred to as being a fancy word for proteins, but this isn’t quite right. Amino acids are involved with proteins, actually. Amino acids are the building blocks of protein. Without essential amino acids, proteins can’t effectively work in the body. There are many specific supplements that are even aimed towards helping those building blocks. Amino acids naturally come from protein rich foods like meat, fish, dairy, and certain vegetables such as legumes. ... [Read more...]