Mark Wahlberg Workout - Mark Wahlberg Workout Routine

Mark Wahlberg has come a long way in his life. The former musician and big time movie star hardly started out life with a silver spoon. Wahlberg may have shot to fame as the younger brother of Donnie Wahlberg, starting out as one of the original members of the band “New Kids on the Block,” and then on his own as rapper Marky Mark. Later he starred in several hit movies like “Renaissance Man,” “The Basketball Diaries,” “Fear,” and “Three Kings.”

Mark has always been well known for his outstanding physique, and he used that to his advantage in both his music and movie career. How he got that physique had a lot to do with the one place that helped keep him off the streets where he had found trouble before, and out of prison: the gym. Living in a rough neighborhood in Boston, it didn’t take much effort at all to find trouble, and so he used the gym as a sort of “watchful parole officer.”

Instead of hanging at the corner he would go to the gym, and the Mark Wahlberg workout formed from day after day spent at the gym by him in order to avoid the trouble that claimed so many youth in his neighborhood growing up. Mark spent time in prison for assault, and after working out in the prison gym he used that and his experience as motivation to stay out of trouble, and continued to work out.

The Mark Wahlberg workout remains heavy on weight lifting and not much else. He hates cardio, and has often stated a complete aversion to running on a treadmill or spending an hour sitting in one place on an exercise bike. Despite having six pack abs, he doesn’t do crunches, either.

The Mark Wahlberg workout basically means hitting the weights for 30 minutes a day, five days a week, hitting two or three body parts a day hard and fast. That’s the key: there are no long breaks to catch your breath or “easy days.” If you’re pumping iron that day you need to go all out and perform all the weight lifting exercises on that muscle group at full intensity.

The only times Mark’s workout changes is when there is a movie coming out that adds an extra dimension to his workout. For example, in the movie “Four Brothers” his character was an avid hockey player, so in addition to the weight lifting Mark also played two hours of hockey a day for months at a time while filming the movie. Otherwise once he’s back in between jobs it’s back to the weight lifting over and over again.

Sometimes diet and exercise programs overcomplicate the basics too much. Sometimes just doing a great set of exercises right and consistently is enough, and the Mark Wahlberg exercise program might be the epitome example of that situation.

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