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	<title>Comments for 2 Fit 4 You</title>
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	<link>http://www.2fit4you.com</link>
	<description>Fitness - Bodybuilding - Weight Loss</description>
	<pubDate>Fri, 12 Mar 2010 03:49:19 +0000</pubDate>
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		<title>Comment on Mark Wahlberg Workout - Mark Wahlberg Workout Routine by home biceps &#124; Body Builder Success.Com</title>
		<link>http://www.2fit4you.com/index.php/bodybuilding/mark-wahlberg-workout-mark-wahlberg-workout-routine/#comment-3486</link>
		<dc:creator>home biceps &#124; Body Builder Success.Com</dc:creator>
		<pubDate>Wed, 09 Dec 2009 01:43:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.2fit4you.com/?p=329#comment-3486</guid>
		<description>[...] the Author:  Check out our Workout Routines. We have the Mark Wahlberg Workout Routine , the Tyson Beckford Workout Routine and many [...]</description>
		<content:encoded><![CDATA[<p>[...] the Author:  Check out our <a href="http://www.2fit4you.com/index.php/recommends/weightliftingtechniques" style="font-weight:bold;text-decoration:underline;font-weight:bold;text-decoration:underline;font-weight:bold;text-decoration:underline;font-weight:bold;text-decoration:underline;font-weight:bold;text-decoration:underline;font-weight:bold;text-decoration:underline;font-weight:bold;text-decoration:underline;font-weight:bold;text-decoration:underline;font-weight:bold;text-decoration:underline;font-weight:bold;text-decoration:underline;font-weight:bold;text-decoration:underline;font-weight:bold;text-decoration:underline;font-weight:bold;text-decoration:underline;"   onmouseover="self.status='http://www.2fit4you.com/index.php/recommends/weightliftingtechniques';return true;" onmouseout="self.status=''">Workout</a> <a href="http://www.2fit4you.com/index.php/recommends/weightliftingtechniques" style="font-weight:bold;text-decoration:underline;font-weight:bold;text-decoration:underline;font-weight:bold;text-decoration:underline;font-weight:bold;text-decoration:underline;font-weight:bold;text-decoration:underline;font-weight:bold;text-decoration:underline;font-weight:bold;text-decoration:underline;font-weight:bold;text-decoration:underline;font-weight:bold;text-decoration:underline;font-weight:bold;text-decoration:underline;font-weight:bold;text-decoration:underline;font-weight:bold;text-decoration:underline;font-weight:bold;text-decoration:underline;"   onmouseover="self.status='http://www.2fit4you.com/index.php/recommends/weightliftingtechniques';return true;" onmouseout="self.status=''">Routines</a>. We have the <a href="http://www.2fit4you.com/index.php/recommends/markwahlbergworkout" style="font-weight:bold;text-decoration:underline;font-weight:bold;text-decoration:underline;font-weight:bold;text-decoration:underline;font-weight:bold;text-decoration:underline;font-weight:bold;text-decoration:underline;font-weight:bold;text-decoration:underline;font-weight:bold;text-decoration:underline;font-weight:bold;text-decoration:underline;font-weight:bold;text-decoration:underline;font-weight:bold;text-decoration:underline;font-weight:bold;text-decoration:underline;font-weight:bold;text-decoration:underline;font-weight:bold;text-decoration:underline;"   onmouseover="self.status='http://www.2fit4you.com/index.php/recommends/markwahlbergworkout';return true;" onmouseout="self.status=''">Mark Wahlberg</a> <a href="http://www.2fit4you.com/index.php/recommends/tysonbeckfordworkout" style="font-weight:bold;text-decoration:underline;font-weight:bold;text-decoration:underline;font-weight:bold;text-decoration:underline;font-weight:bold;text-decoration:underline;font-weight:bold;text-decoration:underline;font-weight:bold;text-decoration:underline;font-weight:bold;text-decoration:underline;font-weight:bold;text-decoration:underline;font-weight:bold;text-decoration:underline;font-weight:bold;text-decoration:underline;font-weight:bold;text-decoration:underline;font-weight:bold;text-decoration:underline;font-weight:bold;text-decoration:underline;"   onmouseover="self.status='http://www.2fit4you.com/index.php/recommends/tysonbeckfordworkout';return true;" onmouseout="self.status=''">Workout Routine</a> , the <a href="http://www.2fit4you.com/index.php/recommends/tysonbeckfordworkout" style="font-weight:bold;text-decoration:underline;font-weight:bold;text-decoration:underline;font-weight:bold;text-decoration:underline;font-weight:bold;text-decoration:underline;font-weight:bold;text-decoration:underline;font-weight:bold;text-decoration:underline;font-weight:bold;text-decoration:underline;font-weight:bold;text-decoration:underline;font-weight:bold;text-decoration:underline;font-weight:bold;text-decoration:underline;font-weight:bold;text-decoration:underline;font-weight:bold;text-decoration:underline;font-weight:bold;text-decoration:underline;"   onmouseover="self.status='http://www.2fit4you.com/index.php/recommends/tysonbeckfordworkout';return true;" onmouseout="self.status=''">Tyson Beckford</a> <a href="http://www.2fit4you.com/index.php/recommends/herschelwalkerworkoutroutine" style="font-weight:bold;text-decoration:underline;font-weight:bold;text-decoration:underline;font-weight:bold;text-decoration:underline;font-weight:bold;text-decoration:underline;font-weight:bold;text-decoration:underline;font-weight:bold;text-decoration:underline;font-weight:bold;text-decoration:underline;font-weight:bold;text-decoration:underline;font-weight:bold;text-decoration:underline;font-weight:bold;text-decoration:underline;font-weight:bold;text-decoration:underline;font-weight:bold;text-decoration:underline;font-weight:bold;text-decoration:underline;"   onmouseover="self.status='http://www.2fit4you.com/index.php/recommends/herschelwalkerworkoutroutine';return true;" onmouseout="self.status=''">Workout Routine</a> and many [...]</p>
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		<title>Comment on Bodybuilding Books by Natural Bodybuilding: The Way to Build a Great Body &#124; Beach Body Exercise</title>
		<link>http://www.2fit4you.com/index.php/books/bodybuilding-books/#comment-3376</link>
		<dc:creator>Natural Bodybuilding: The Way to Build a Great Body &#124; Beach Body Exercise</dc:creator>
		<pubDate>Tue, 24 Nov 2009 19:25:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.2fit4you.com/?page_id=44#comment-3376</guid>
		<description>[...] goods which can come from assumed supplements.  Build up Huge Muscles.. Find out during 2Fit4You: Bodybuilding, Fitness, Weight [...]</description>
		<content:encoded><![CDATA[<p>[...] goods which can come from assumed supplements.  Build up Huge <a href="http://www.2fit4you.com/index.php/recommends/weightliftingtechniques" style="font-weight:bold;text-decoration:underline;font-weight:bold;text-decoration:underline;font-weight:bold;text-decoration:underline;font-weight:bold;text-decoration:underline;font-weight:bold;text-decoration:underline;font-weight:bold;text-decoration:underline;font-weight:bold;text-decoration:underline;font-weight:bold;text-decoration:underline;font-weight:bold;text-decoration:underline;font-weight:bold;text-decoration:underline;font-weight:bold;text-decoration:underline;font-weight:bold;text-decoration:underline;font-weight:bold;text-decoration:underline;"   onmouseover="self.status='http://www.2fit4you.com/index.php/recommends/weightliftingtechniques';return true;" onmouseout="self.status=''">Muscles</a>.. Find out during 2Fit4You: <a href="http://www.2fit4you.com/index.php/recommends/weightliftingtechniques" style="font-weight:bold;text-decoration:underline;font-weight:bold;text-decoration:underline;font-weight:bold;text-decoration:underline;font-weight:bold;text-decoration:underline;font-weight:bold;text-decoration:underline;font-weight:bold;text-decoration:underline;font-weight:bold;text-decoration:underline;font-weight:bold;text-decoration:underline;font-weight:bold;text-decoration:underline;font-weight:bold;text-decoration:underline;font-weight:bold;text-decoration:underline;font-weight:bold;text-decoration:underline;font-weight:bold;text-decoration:underline;"   onmouseover="self.status='http://www.2fit4you.com/index.php/recommends/weightliftingtechniques';return true;" onmouseout="self.status=''">Bodybuilding</a>, <a href="http://www.2fit4you.com/index.php/recommends/pushupworkout" style="font-weight:bold;text-decoration:underline;font-weight:bold;text-decoration:underline;font-weight:bold;text-decoration:underline;font-weight:bold;text-decoration:underline;font-weight:bold;text-decoration:underline;font-weight:bold;text-decoration:underline;font-weight:bold;text-decoration:underline;font-weight:bold;text-decoration:underline;font-weight:bold;text-decoration:underline;font-weight:bold;text-decoration:underline;font-weight:bold;text-decoration:underline;font-weight:bold;text-decoration:underline;font-weight:bold;text-decoration:underline;"   onmouseover="self.status='http://www.2fit4you.com/index.php/recommends/pushupworkout';return true;" onmouseout="self.status=''">Fitness</a>, Weight [...]</p>
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		<title>Comment on Weight Lifting Exercises - Weight Lifting Workouts by Weight Lifting: Good For Toning Up or Building the Bulk &#124; Plastic Surgery Database</title>
		<link>http://www.2fit4you.com/index.php/bodybuilding/weight-lifting-exercises-weight-lifting-workouts/#comment-3322</link>
		<dc:creator>Weight Lifting: Good For Toning Up or Building the Bulk &#124; Plastic Surgery Database</dc:creator>
		<pubDate>Sun, 08 Nov 2009 06:59:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.2fit4you.com/?p=351#comment-3322</guid>
		<description>[...] and in only a few weeks you&#8217;ll be amazed at the results.   There are many different types of weight lifting exercises that are used by professional bodybuilders to get the fantastic results that many beginners only [...]</description>
		<content:encoded><![CDATA[<p>[...] and in only a few weeks you&#8217;ll be amazed at the results.   There are many different types of weight lifting exercises that are used by professional bodybuilders to get the fantastic results that many beginners only [...]</p>
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		<title>Comment on Weight Gainer by Live in Good Health - Protein Shakes: Great Energy Supplements</title>
		<link>http://www.2fit4you.com/index.php/supplements/weight-gainer/#comment-3320</link>
		<dc:creator>Live in Good Health - Protein Shakes: Great Energy Supplements</dc:creator>
		<pubDate>Sat, 07 Nov 2009 09:04:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.2fit4you.com/?page_id=96#comment-3320</guid>
		<description>[...] available, and it comes from a natural source which makes it even better. Find out more about Protein Shakes and Weight Gainer at [...]</description>
		<content:encoded><![CDATA[<p>[...] available, and it comes from a <a href="http://www.2fit4you.com/index.php/recommends/naturalbodybuilding" style="font-weight:bold;text-decoration:underline;font-weight:bold;text-decoration:underline;font-weight:bold;text-decoration:underline;font-weight:bold;text-decoration:underline;font-weight:bold;text-decoration:underline;font-weight:bold;text-decoration:underline;font-weight:bold;text-decoration:underline;font-weight:bold;text-decoration:underline;font-weight:bold;text-decoration:underline;font-weight:bold;text-decoration:underline;font-weight:bold;text-decoration:underline;font-weight:bold;text-decoration:underline;font-weight:bold;text-decoration:underline;"   onmouseover="self.status='http://www.2fit4you.com/index.php/recommends/naturalbodybuilding';return true;" onmouseout="self.status=''">natural</a> source which makes it even better. Find out more about Protein Shakes and Weight Gainer at [...]</p>
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		<title>Comment on Creatine: One of the Most Popular Supplements by Jimmy Page</title>
		<link>http://www.2fit4you.com/index.php/nutrition/creatine-one-of-the-most-popular-supplements/#comment-3276</link>
		<dc:creator>Jimmy Page</dc:creator>
		<pubDate>Fri, 30 Oct 2009 20:14:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.2fit4you.com/?p=197#comment-3276</guid>
		<description>Working out regularly and hard leaves me in a constant search for low fat sources of quality creatine and vitamin supplements. After having tried numerous powders and stacks, I finally decided to try the Dr Max Powers Anabolic Stack after doing research about the stack and its ingreidents.  

It seems to give me what I was looking for. I take it an hour before workouts and seem to recover much faster with no muscle soreness and more strength and energy the next day.  Plus its made me huge.  The research I did showed that the creatine included in the Dr Max Powers stack is the most efficient for body building.  I recommend it.</description>
		<content:encoded><![CDATA[<p>Working out regularly and hard leaves me in a constant search for low fat sources of quality creatine and vitamin supplements. After having tried numerous powders and stacks, I finally decided to try the Dr Max Powers Anabolic Stack after doing research about the stack and its ingreidents.  </p>
<p>It seems to give me what I was looking for. I take it an hour before workouts and seem to recover much faster with no <a href="http://www.2fit4you.com/index.php/recommends/pushupworkout" style="font-weight:bold;text-decoration:underline;font-weight:bold;text-decoration:underline;font-weight:bold;text-decoration:underline;font-weight:bold;text-decoration:underline;font-weight:bold;text-decoration:underline;font-weight:bold;text-decoration:underline;font-weight:bold;text-decoration:underline;font-weight:bold;text-decoration:underline;font-weight:bold;text-decoration:underline;font-weight:bold;text-decoration:underline;font-weight:bold;text-decoration:underline;font-weight:bold;text-decoration:underline;font-weight:bold;text-decoration:underline;"   onmouseover="self.status='http://www.2fit4you.com/index.php/recommends/pushupworkout';return true;" onmouseout="self.status=''">muscle</a> soreness and more strength and energy the next day.  Plus its made me huge.  The research I did showed that the creatine included in the Dr Max Powers stack is the most efficient for body building.  I recommend it.</p>
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		<title>Comment on Herschel Walker Workout - Herschel Walker Exercise by Wil</title>
		<link>http://www.2fit4you.com/index.php/bodybuilding/herschel-walker-workout-herschel-walker-exercise/#comment-3146</link>
		<dc:creator>Wil</dc:creator>
		<pubDate>Sat, 17 Oct 2009 17:09:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.2fit4you.com/?p=283#comment-3146</guid>
		<description>The man the myth..Herschel Walker was and still is my top pro ball player..As a kid in the early 80's,I read is first book and began to do push up and sit ups as many days as I could..Over the years I lifted weights,but nothing can equal the old style push ups and sit ups..To this day,I do about 500 push ups and about 600 sit ups on good days witch is about 4 days a week.On the other days I do around 300 push ups and 300 sit ups..</description>
		<content:encoded><![CDATA[<p>The man the myth..Herschel Walker was and still is my top pro ball player..As a kid in the early 80&#8217;s,I read is first book and began to do push up and sit ups as many days as I could..Over the years I lifted weights,but nothing can equal the old style push ups and sit ups..To this day,I do about 500 push ups and about 600 sit ups on good days witch is about 4 days a week.On the other days I do around 300 push ups and 300 sit ups..</p>
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		<title>Comment on Herschel Walker Workout - Herschel Walker Exercise by matthew kortz</title>
		<link>http://www.2fit4you.com/index.php/bodybuilding/herschel-walker-workout-herschel-walker-exercise/#comment-3036</link>
		<dc:creator>matthew kortz</dc:creator>
		<pubDate>Wed, 30 Sep 2009 20:34:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.2fit4you.com/?p=283#comment-3036</guid>
		<description>he also said after the Apprentice that he only eats one meal a day.</description>
		<content:encoded><![CDATA[<p>he also said after the Apprentice that he only eats one meal a day.</p>
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		<title>Comment on Herschel Walker Workout - Herschel Walker Exercise by Tyler - Health Supplement Choices</title>
		<link>http://www.2fit4you.com/index.php/bodybuilding/herschel-walker-workout-herschel-walker-exercise/#comment-2995</link>
		<dc:creator>Tyler - Health Supplement Choices</dc:creator>
		<pubDate>Sun, 27 Sep 2009 00:35:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.2fit4you.com/?p=283#comment-2995</guid>
		<description>It's funny reading this because we had  a coach in football that look like a tank but said he only did push ups and sit ups during commercials.</description>
		<content:encoded><![CDATA[<p>It&#8217;s funny reading this because we had  a coach in football that look like a tank but said he only did push ups and sit ups during commercials.</p>
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		<title>Comment on Amino Acids: The Building Blocks by MaxxFit</title>
		<link>http://www.2fit4you.com/index.php/nutrition/amino-acids-the-building-blocks/#comment-1713</link>
		<dc:creator>MaxxFit</dc:creator>
		<pubDate>Thu, 28 May 2009 07:25:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.2fit4you.com/?p=343#comment-1713</guid>
		<description>Im wondering if Paula Radcliffe could have avoided her bone fractuer if she'd supplemented with amino acids!?</description>
		<content:encoded><![CDATA[<p>Im wondering if Paula Radcliffe could have avoided her bone fractuer if she&#8217;d supplemented with amino acids!?</p>
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		<title>Comment on Amino Acids: The Building Blocks by MaxxFit Blog</title>
		<link>http://www.2fit4you.com/index.php/nutrition/amino-acids-the-building-blocks/#comment-1707</link>
		<dc:creator>MaxxFit Blog</dc:creator>
		<pubDate>Wed, 27 May 2009 20:22:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.2fit4you.com/?p=343#comment-1707</guid>
		<description>[...] an einer Mangelversorgung des Körpers an Aminosäuren.  Aminosäuren sind u.A. für die Stabilität und den Aufbau von Bändern, Sehnen und Knorpelsubstanzen [...]</description>
		<content:encoded><![CDATA[<p>[...] an einer Mangelversorgung des Körpers an Aminosäuren.  Aminosäuren sind u.A. für die Stabilität und den Aufbau von Bändern, Sehnen und Knorpelsubstanzen [...]</p>
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