Comments for 2 Fit 4 You http://www.2fit4you.com Fitness - Bodybuilding - Weight Loss Sat, 04 Feb 2012 07:06:28 +0000 http://wordpress.org/?v=2.6.1 Comment on Herschel Walker Workout - Herschel Walker Exercise by joseph http://www.2fit4you.com/index.php/bodybuilding/herschel-walker-workout-herschel-walker-exercise/#comment-5615 joseph Thu, 14 Oct 2010 20:26:28 +0000 http://www.2fit4you.com/?p=283#comment-5615 I have always beleived using the body is the best way to maintain a lean, resistant muscular frame. Along with a lean diet. i mix push ups, pull ups, sit ups and hiting the bag.... I have always beleived using the body is the best way to maintain a lean, resistant muscular frame. Along with a lean diet. i mix push ups, pull ups, sit ups and hiting the bag….

]]> Comment on Tyson Beckford Workout - Tyson Beckford Workout Routine by rolandscott http://www.2fit4you.com/index.php/bodybuilding/tyson-beckford-workout-tyson-beckford-workout-routine/#comment-5577 rolandscott Fri, 08 Oct 2010 15:54:41 +0000 http://www.2fit4you.com/?p=308#comment-5577 i must confess i really like tyson beckford body shape, i really want to be a male model as profession and break into the modelling industry bg time just like tyson. im 21 years old and started working out for about a year now and what i need is tips on beckfordsworkout routine i must confess i really like tyson beckford body shape, i really want to be a male model as profession and break into the modelling industry bg time just like tyson. im 21 years old and started working out for about a year now and what i need is tips on beckfordsworkout routine

]]> Comment on Ideal Body Fat Percentage - What Level Is Right for You? by christian http://www.2fit4you.com/index.php/weight-loss/ideal-body-fat-percentage-what-level-is-right-for-you/#comment-5574 christian Thu, 07 Oct 2010 02:12:51 +0000 http://www.2fit4you.com/?p=340#comment-5574 i like all the comments. you can always learn something new, im a 36 year old male and my body fat is like between 8% and 12% but in my twenties i was naturaly 5 percent all the time but the older i get each year i have to be moore active to keep my body fat the same. i eat like a garbage disposal, lik a fat pork, but i play soccer three times a week nd go 2 the gym, good luck to all on their journey to having a slimmer more healthy body i like all the comments. you can always learn something new, im a 36 year old male and my body fat is like between 8% and 12% but in my twenties i was naturaly 5 percent all the time but the older i get each year i have to be moore active to keep my body fat the same. i eat like a garbage disposal, lik a fat pork, but i play soccer three times a week nd go 2 the gym, good luck to all on their journey to having a slimmer more healthy body

]]> Comment on Herschel Walker Workout - Herschel Walker Exercise by Joe Sam http://www.2fit4you.com/index.php/bodybuilding/herschel-walker-workout-herschel-walker-exercise/#comment-5548 Joe Sam Sun, 03 Oct 2010 21:07:04 +0000 http://www.2fit4you.com/?p=283#comment-5548 I'm 33 years old. At the end of this past August (2010) I was the skinniest I've been since age 15. I've always been in good shape but let it go for a while without consistent strength training... For the past month, I've been doing 500-600 push-ups everyday. 50-60/set, every hour. Just drop and do 'em anywhere (usual secluded as it's a bit weird to just drop in front of co-workers. I cannot tell you how great I feel. My chest and arms have grown faster than ever expected. My goal is to hit 1,000/day within the next month. Tomorrow, i'm gonna start throwing pull-ups and sit-ups into the mix. To all that care..... Trust me, it works. No matter where your genes are from. If you can't start with 20-30-40-50/set, start with modified on your knees and work up. Cruise past the pain and start rippin it up. cheers I’m 33 years old. At the end of this past August (2010) I was the skinniest I’ve been since age 15. I’ve always been in good shape but let it go for a while without consistent strength training…

For the past month, I’ve been doing 500-600 push-ups everyday. 50-60/set, every hour. Just drop and do ‘em anywhere (usual secluded as it’s a bit weird to just drop in front of co-workers. I cannot tell you how great I feel. My chest and arms have grown faster than ever expected. My goal is to hit 1,000/day within the next month. Tomorrow, i’m gonna start throwing pull-ups and sit-ups into the mix.

To all that care….. Trust me, it works. No matter where your genes are from. If you can’t start with 20-30-40-50/set, start with modified on your knees and work up. Cruise past the pain and start rippin it up.

cheers

]]> Comment on Finding the Right Weight Gainer by Supplement Expert http://www.2fit4you.com/index.php/nutrition/finding-the-right-weight-gainer/#comment-4679 Supplement Expert Wed, 30 Jun 2010 21:55:33 +0000 http://www.2fit4you.com/?p=346#comment-4679 I also think that the protein structure of the gainer is very important. Also the carbohydrates can be of different quality. Important to have a look on this. I also think that the protein structure of the gainer is very important. Also the carbohydrates can be of different quality. Important to have a look on this.

]]> Comment on Amino Acids: The Building Blocks by Fitness Man http://www.2fit4you.com/index.php/nutrition/amino-acids-the-building-blocks/#comment-4678 Fitness Man Wed, 30 Jun 2010 21:51:49 +0000 http://www.2fit4you.com/?p=343#comment-4678 Absolutly right. Especially interesting for me ist the use of Arginin for supporting Testesteron production. Absolutly right. Especially interesting for me ist the use of Arginin for supporting Testesteron production.

]]> Comment on Ideal Body Fat Percentage - What Level Is Right for You? by fixed gear http://www.2fit4you.com/index.php/weight-loss/ideal-body-fat-percentage-what-level-is-right-for-you/#comment-4542 fixed gear Sun, 20 Jun 2010 04:03:03 +0000 http://www.2fit4you.com/?p=340#comment-4542 The author is correct, 25% IS unhealthy. She didn't say OBESE, she said unhealthy. You can be overweight, fat and unhealthy before you're obese. Obese means EXTREMELY overweight. I'm a 36 year old male approaching 8% bodyfat.... and that's NOT too low or unhealthy. You're wrong on that one. I could get down to 5% and still be very healthy. The author is correct, 25% IS unhealthy. She didn’t say OBESE, she said unhealthy. You can be overweight, fat and unhealthy before you’re obese. Obese means EXTREMELY overweight. I’m a 36 year old male approaching 8% bodyfat…. and that’s NOT too low or unhealthy. You’re wrong on that one. I could get down to 5% and still be very healthy.

]]> Comment on Finding the Right Weight Gainer by anthony http://www.2fit4you.com/index.php/nutrition/finding-the-right-weight-gainer/#comment-4188 anthony Mon, 03 May 2010 19:15:50 +0000 http://www.2fit4you.com/?p=346#comment-4188 looking for weight gainer that isnot milk based looking for weight gainer that isnot milk based

]]> Comment on Herschel Walker Workout - Herschel Walker Exercise by Rodger Clemens Workout - Rodger Clemens Workout Routines | 2 Fit 4 You http://www.2fit4you.com/index.php/bodybuilding/herschel-walker-workout-herschel-walker-exercise/#comment-4017 Rodger Clemens Workout - Rodger Clemens Workout Routines | 2 Fit 4 You Sat, 17 Apr 2010 02:25:11 +0000 http://www.2fit4you.com/?p=283#comment-4017 [...] abdominal exercises that are said to equal up to an incredible 750 sit ups. That’s not Herschel Walker territory, but it is still pretty [...] [...] abdominal exercises that are said to equal up to an incredible 750 sit ups. That’s not Herschel Walker territory, but it is still pretty [...]

]]> Comment on Creatine by Health Supplements - Health Pills | 2 Fit 4 You http://www.2fit4you.com/index.php/supplements/creatine/#comment-4016 Health Supplements - Health Pills | 2 Fit 4 You Sat, 17 Apr 2010 02:24:52 +0000 http://www.2fit4you.com/?page_id=52#comment-4016 [...] Creatine [...] [...] Creatine [...]

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