Comments for 2 Fit 4 You

Comment on Finding the Right Weight Gainer by Supplement Expert

Supplement Expert — Wed, 30 Jun 2010 21:55:33 +0000

I also think that the protein structure of the gainer is very important. Also the carbohydrates can be of different quality. Important to have a look on this.

Comment on Amino Acids: The Building Blocks by Fitness Man

Fitness Man — Wed, 30 Jun 2010 21:51:49 +0000

Absolutly right. Especially interesting for me ist the use of Arginin for supporting Testesteron production.

Comment on Ideal Body Fat Percentage - What Level Is Right for You? by fixed gear

fixed gear — Sun, 20 Jun 2010 04:03:03 +0000

The author is correct, 25% IS unhealthy. She didn’t say OBESE, she said unhealthy. You can be overweight, fat and unhealthy before you’re obese. Obese means EXTREMELY overweight. I’m a 36 year old male approaching 8% bodyfat…. and that’s NOT too low or unhealthy. You’re wrong on that one. I could get down to 5% and still be very healthy.

Comment on Finding the Right Weight Gainer by anthony

anthony — Mon, 03 May 2010 19:15:50 +0000

looking for weight gainer that isnot milk based

Comment on Herschel Walker Workout - Herschel Walker Exercise by Rodger Clemens Workout - Rodger Clemens Workout Routines | 2 Fit 4 You

Rodger Clemens Workout - Rodger Clemens Workout Routines | 2 Fit 4 You — Sat, 17 Apr 2010 02:25:11 +0000

[...] abdominal exercises that are said to equal up to an incredible 750 sit ups. That’s not Herschel Walker territory, but it is still pretty [...]

Comment on Creatine by Health Supplements - Health Pills | 2 Fit 4 You

Health Supplements - Health Pills | 2 Fit 4 You — Sat, 17 Apr 2010 02:24:52 +0000

[...] Creatine [...]

Comment on Creatine: One of the Most Popular Supplements by Herk L

Herk L — Tue, 30 Mar 2010 22:54:06 +0000

To be honest with you that’s all you need - 5g per day of creatine is enough to keep it going through your muscles.

I would recommend taking the Max Powers Anabolic Stack before working out, or if you don’t plan on working out a day, take it in the morning with your protein when you wake up.

Those who look into this should really consider going on the creatine cycle, this is because your body gets used to creatine if you just keep taking it. After that, stop all creatine intake for 3 weeks straight. After those 3 weeks, repeat the cycle.

Comment on Herschel Walker Workout - Herschel Walker Exercise by Marvin

Marvin — Wed, 03 Mar 2010 07:40:41 +0000

What’s up Herschel,you have inspired me to take care of my body more now by seeing you continue competing in sports at the age of 47.Keep it going and Take Care of the temple & God WILL help you continue to help ours in ways we may not understand.

Comment on Mark Wahlberg Workout - Mark Wahlberg Workout Routine by Jason

Jason — Wed, 03 Feb 2010 13:46:41 +0000

I was surprised at how simple and basic he keeps his workouts. Considering he doesn’t do cardio either, just shows how important that is.

Comment on Minerals: Essential to Your Body’s Survival by Mike

Mike — Wed, 20 Jan 2010 17:32:32 +0000

Awesome, thanks for this information this kind of knowledge should be taught from day 1 because it’s these “Minerals” that allow us to survive and exsist. it’s a shame this flys under the radar.