Rodger Clemens Workout - Rodger Clemens Workout Routines

Roger Clemens is one of those rare athletes who has managed to stay a top notch performer far into the type of age where most players have long since fallen off from their prime, or have even retired, no longer able to perform at a high level. Clemens, like many players who seem to defy Father Time far longer than their fellow athletes, is renown for his off season conditioning and for not necessarily a gym rat, but Clemens did work out with religious fervor, and that’s why when many pitchers were fading badly in their mid-30’s that Clemens continued to dominate into his mid-40’s.

Early in his career, Roger Clemens would keep his legs in shape with long-distance running. While many pitchers skimped on the leg training (because how often does a pitcher actually have to run anywhere) Clemens would run four to five miles a day. That long range running wasn’t the only exercise involved in a Roger Clemens workout. Power weight lifting for the lower body and light toning weight lifting for the upper body were both major parts of Clemens’ workout.

Clemens would work out more lightly on days he was going to pitch, but that didn’t mean he would skip working out completely. On days he was going to pitch he might jog for a few miles.

The Roger Clemens workout routine now is based around a routine of four different workouts that get rotated to balance each other out with maximum efficiently. The Roger Clemens workout now focuses mostly on intense aerobic exercise. Good heart health and core health is paramount to remaining healthy and performing at a high level into older age. Clemens also mixes in some power weight lifting for his lower body and light bench work his arms, followed by agility drills.

There are two days that concentrate mostly on lower-body weight lifting. In addition to that, there is also a day that focuses mostly on using weights to work over the upper body, and then four sessions of cardio. The cardio workout is one of the mainstay of Roger Clemens’ exercise routine, and every workout also includes various abdominal exercises that are said to equal up to an incredible 750 sit ups. That’s not Herschel Walker territory, but it is still pretty impressive.

The day after pitching is when Clemens performs the hardest workouts of his rotations. Using common sense, the workouts decrease in difficulty, becoming a little bit easier every day until the next day he pitches, which is the easiest day of working out so he remains fresh for the game. Clemens also had one habit that set him apart. Most pitchers would throw once in between pitching appearances, but Clemens would throw twice.

The intensity of the Roger Clemens workout routine has made him a living legend, even among pitchers twenty years his junior who simply can’t keep up with the old guy. And the on field results are without questions. Two pitching triple crowns, two World Series titles, an MVP, and seven Cy Young awards, won in both the American and the National Leagues.

Natural talent is an amazing thing, but Clemens worked for his success and deserves every bit of it.

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Herschel Walker Workout - Herschel Walker Exercise

Herschel Walker was a fantastic running back who played for 12 years in the NFL and made the Pro Bowl twice.  While an ill-fated trade (for the Vikings) put a dent in the potential of what Walker might have been able to accomplish, he remains famous for his absolutely legendary workout regimen.  The Herschel Walker workout regimen is what kept him in shape even into his mid to late thirties, and remains well known as a shining example of dedication and how natural exercises even without weight lifting could give him an incredible bodybuilder’s physique.

There are two different workouts that might be referred to as a “Herschel Walker” workout right now: one mentioned in his book “Basic Training” and the one that Walker himself has done for decades now.  Most of the references to the Herschel Walker workout will be to his personal workout, which many people who haven’t followed his career often automatically think has to be exaggerated b.s.  But it’s not.

Herschel Walker never lifted weights, but looking at him you would never guess that fact.  The reason?  The best exercise is often resistance against your own body, and aside from the obvious running and sprinting, Walker’s entire workout consisted of only three exercises:

1.    Sit Ups
2.    Push Ups
3.    Chin Ups

Walker’s work out is a staggering 2,500 sit ups and 1,500 push ups a day.  Those numbers are right.  2,500 sit ups & 1,500 push ups every 24 hours.  That definitely proves that Walker’s body isn’t just for show: those muscles know how to work.  Walker’s philosophy on working out is simple: start every day very early in the morning before the distractions of the day come around, and do that work out without quitting every single day, 365 days a year, 366 on leap years, no matter what.

It didn’t matter if Walker was at home or on the road, every morning he gets up before everyone else and goes to an exercise area where he begins this iron man workout.  This doesn’t mean that you should start tomorrow trying to do 2,000 sit ups.  Many of us would be hard pressed to do 200 sit ups and half as many push ups in one sitting.  What Walker’s freakishly difficult workout regimen shows is that dedication is the absolute most important part of any workout program.

When Herschel Walker was an NFL player he never lifted weights, but still performed at a high level.  How many tailbacks get strong enough in “old age” in their thirties to effectively play fullback?  That’s exactly what Walker did in his last season with the Dallas Cowboys.

Dedication and mental toughness are the hardest parts of Walker’s workout plan.  He is adamant that these two factors will do more to insure your success than anything else, and he’s lived the life to prove it.  For nearly thirty years he has done the same workout, and he’s never skipped a day.

For anyone who wants to know the “secret” of the Herschel Walker workout routine, it’s consistency.  If you allow yourself one day off when it’s not an off day, then you’re going to just do the same thing later on and eventually stop working out altogether.  When the workout is a constant, a part of the schedule, you might even look forward to that sort of structured workout.

Remember, only the dedicated get ahead.

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