Finding the Right Weight Gainer

If you’re a serious bodybuilder who wants to go beyond the basic healthy toning of many people, and you really want to seriously bulk up, then eventually you will need to look for a quality weight gainer. Weight gainers are often used by competitive body builders and professional athletes. You need to consume more calories than you naturally burn in order to build extra muscle mass onto your frame.

Weight gainers can help, since people in exceptional shape who have a lot of muscle already are going to have a naturally high metabolism and thus might need some extra quality calories and protein in order to bulk up even more. There are several things that you will need to consider when searching around for the best quality weight gainer. When looking at all the ingredients and nutritional information on the majority of weight gainers, you’ll find a lot of the same traits: high number of calories, a small bit of fat, high doses of protein, and large amounts of carbs.

This isn’t necessarily a bad thing, because the best and easiest way to build muscle is increasing calories, protein, and carbs. That being said, there are certain weight gainers that are better than others, and often times you can figure one from the other by making a closer inspection. Some of the most important things to look for are protein quality, carb breakdown, and sugars.

“Protein Quality”
Not all proteins are considered equal, and the same is true with the types of proteins that you can find in a weight gainer. When looking for the perfect weight gainer to take your bodybuilding to the next level, consider the quality of proteins that the weight gainers have in their make up. Look for whey powder, which is generally the greatest of the proteins and is far better than soy. Casein is a high quality protein, but it digests slowly, which usually doesn’t work for most people’s goals.

“Carb Breakdown”
The carb breakdown of any given weight gainer is very important, as well. There are many different places where carbs can come from, but the different sources of carbs can be vastly different. Some weight gainers get most of their carbs from sugars (not a good idea-and not at all healthy).

A good weight gainer is one whose main source for carbohydrates comes from maltodextrin. This is the carb base that will refill muscle glycogen stores most quickly, which is what you want in a quality weight gainer that is being used in conjunction with a bodybuilding regiment. Sugars are bad because this leads to a very high spike in your body’s insulin, which is followed by the type of crash that can cause migraines, fatigue, shakes, and upset stomach.

Stay away from the sugar heavy weight gainers and you will definitely be healthier in general, as well as happier with the results that you can achieve with a quality weight gainer that relies on better carbs and proteins.

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Health Supplements: A Wide Array of Choices

The term “health supplements” can refer to a wide array of vitamins, supplements, powders, and other extras that can be used to help enhance your health or bodybuilding regiments. These can refer to basic or advanced multi-vitamins, to whey protein powder or fish oil gel capsules. Some will be completely natural, others won’t, but the good news is that there are hundreds, if not thousands, of quality health supplement products out there and if you are looking for a specific boost to one part of your diet plan or another, chances are that there is a quality supplement out there that matches exactly what you’re looking for.

Natural vitamin supplements are some of the most popular health supplements. These include all types of vitamins. There are health supplements that focus on only one vitamin, or one set of vitamins, like A or B vitamins, and then there are the popular multi-vitamins like Centrum that are there to provide the daily needed amounts of a wide range of vitamins.

There are also herbal supplements. Herbal health supplements can vary widely from fish gel pills, since fish oil has been shown to be excellent for the health of the heart (and possibly a boost to the body’s fat burning ability). Herbal supplements could refer to green tea, St. John’s Wort, or a wide array of natural herbs that are thought to have some kind of an effect. Some of these will be meant to add vitamins, others to aid weight loss, while others still are there to boost immunity and/or general health. Herbal supplements cover a very wide variety of health issues.

There are specific health supplements that are also designed for very specific purposes. Creatine, for example, is designed to boost your energy and also help aid in the building and recovering of muscles from intensive workouts. Whey protein is a near perfect protein supplement that gives your body tons of digestible protein to help strengthen all your muscles. This is far different than say a colon cleanser, or “internal cleanser,” which is basically a laxative designed for you to purge all the bad out of your system to clean up your body and put you in better health.

As you can see, “health supplements” is a very broad term that can encompass a wide range of different pills, powders, vitamins, and other forms. There are dietary supplements and bodybuilding supplements, and everything else under the sun. There are even supplements that are designed specifically to get the synapses in your brain to fire more rapidly, therefore in theory improving the level that your mind is working on and your ability to study and remember things.

There are so many choices, but in the end the health supplements you want are the ones that specifically address the areas that you want help in, and if that means a few supplements, don’t be afraid to take more than one. I take a multi vitamin, a fish oil gel tablet, and a green tea supplement every day, and the extra boost absolutely makes my day.

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