Mark Wahlberg Workout - Mark Wahlberg Workout Routine

Mark Wahlberg has come a long way in his life. The former musician and big time movie star hardly started out life with a silver spoon. Wahlberg may have shot to fame as the younger brother of Donnie Wahlberg, starting out as one of the original members of the band “New Kids on the Block,” and then on his own as rapper Marky Mark. Later he starred in several hit movies like “Renaissance Man,” “The Basketball Diaries,” “Fear,” and “Three Kings.”

Mark has always been well known for his outstanding physique, and he used that to his advantage in both his music and movie career. How he got that physique had a lot to do with the one place that helped keep him off the streets where he had found trouble before, and out of prison: the gym. Living in a rough neighborhood in Boston, it didn’t take much effort at all to find trouble, and so he used the gym as a sort of “watchful parole officer.”

Instead of hanging at the corner he would go to the gym, and the Mark Wahlberg workout formed from day after day spent at the gym by him in order to avoid the trouble that claimed so many youth in his neighborhood growing up. Mark spent time in prison for assault, and after working out in the prison gym he used that and his experience as motivation to stay out of trouble, and continued to work out.

The Mark Wahlberg workout remains heavy on weight lifting and not much else. He hates cardio, and has often stated a complete aversion to running on a treadmill or spending an hour sitting in one place on an exercise bike. Despite having six pack abs, he doesn’t do crunches, either.

The Mark Wahlberg workout basically means hitting the weights for 30 minutes a day, five days a week, hitting two or three body parts a day hard and fast. That’s the key: there are no long breaks to catch your breath or “easy days.” If you’re pumping iron that day you need to go all out and perform all the weight lifting exercises on that muscle group at full intensity.

The only times Mark’s workout changes is when there is a movie coming out that adds an extra dimension to his workout. For example, in the movie “Four Brothers” his character was an avid hockey player, so in addition to the weight lifting Mark also played two hours of hockey a day for months at a time while filming the movie. Otherwise once he’s back in between jobs it’s back to the weight lifting over and over again.

Sometimes diet and exercise programs overcomplicate the basics too much. Sometimes just doing a great set of exercises right and consistently is enough, and the Mark Wahlberg exercise program might be the epitome example of that situation.

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Tyson Beckford Workout - Tyson Beckford Workout Routine

There aren’t many men who have accomplished what Tyson Beckford has.  There aren’t many places for 200+ pound men in the modeling world, but when you have the combination of athletic and bodybuilder’s physique like Tyson Beckford does, exceptions can be made.  Tyson Beckford has been a male model for almost ten years, and is now beginning to break into acting, as well.

Tyson Beckford has the athletic body of an excellent athlete and bodybuilder, and that is due in no small part to his specific bodybuilding workouts that help him to bulk up, and then shape and chisel his physique to its healthy and impressive appearance.  Tyson has been pretty open in interviews asking about his workout habits, and from this information we can glean a lot of useful information.

The “Tyson Beckford Workout” has to work for him, because he is an individual who makes his living by not only staying fit, but by looking really good while doing it.  Tyson’s workout involves working out five days a week, starting out with basic calisthenics to warm up, then moving on to weight lifting, and finishing with cardio.  He rotates which muscles he works out while weight lifting day to day so that the muscles that need rest get it, while he pushes those groups of muscles that have already been rested up.

One fact about Tyson Beckford’s workout that should be encouraging to even the most novice of beginners is that Tyson doesn’t have a personal training.  His entire training regiment is based around research from finding online articles and magazines like “Men’s Health.”  This proves that a person doesn’t need to be a professional trainer to come up with a workout routine that does wonders.  Doing research, picking the minds of professionals when you’re around them, and having the discipline to stick with a well set up exercise routine can help you hit the highest points of success.

Because of his job being a male model, there are certain areas of the body Tyson Beckford’s workouts cover in length.  Pecs is one of the obvious ones, and the way he maintains great chest muscles is to go heavy on a wide variety of exercises that help form the chest: decline, incline, dips, press…all the weight exercises that exercise different parts of the chest.

Another major part of Tyson Beckford’s over all fitness plan involves diet – which every bodybuilding program should have.  Diet is just as important as the actual exercises and workout cycles.  Tyson Beckford’s diet is very strict, according to him.  He never eats red meat or pork, trying to avoid the heavy fats and substituting better white meat for the protein.  He eats a lot of fish, chicken, vegetables, and salad, and that gives him the right calories and energy he needs to keep a good male model’s physique.

Tyson Beckford’s workout routines show that once again a combination of diet, a smart informed exercise program, and dedication can equal all the results you need.

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